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I haven't found the perfect routine yet.
I hesitate between this one
Day 1: Chest, Back, Abs
Day 2: Shoulders, Biceps, Triceps
Day 3: Quads, Hamstrings, Calves
or this one
Mon: Chest, Back, Abs
Tue: Shoulders, Biceps, Triceps
Wed: Off (cardio only)
Thu: Quads, Hamstrings calves
Fri: Chest, Back, Abs
Sat: Off (cardio only)
Sun: Shoulders, Biceps, Triceps
I could follow your example, panzer and zwtich from one to the other ....
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