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Almonds are one of the world's healthiest foods
Often referred to as the "King of Nuts," almonds are not only rich in nutrients, but their delicate flavor makes them a healthy and tasty addition to both sweet and savory dishes. One quarter cup of almonds contains 41% of the daily value (DV) for vitamin E, 19% DV for magnesium and 18% DV for dietary fiber. Easy to pack and easy to carry, almonds are a wonderful snack.
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