Archive for March 2016

Solid Steroid Cycles for Solid Muscle Gains

Steroid Cycles

Solid Steroid Cycles for Different Goals! REVISED

This thread is for newbies and vets looking for cycles for specific goals. I have revised this as the Iron Game is constantly evolving and we need to keep up.

Now before I get started, I have to emphasize that your diet, training, and rest is the key to achieving your goals. All cycles can be turned into a bulking cycle or cutting depending on your food consumption.

Post Cycle therapy

PCT should be used at the end of any steroid cycle. No if. ands or buts… ALWAYS
*Clomid therapy: 36 pills. 300mg day 1, 100mg next 10, 50mg final 10.
** Human Chorionic Gonadotropin (HCG) therapy is instituted for the prevention of testicular atrophy. The old practice was effective, but I feel prevention is more productive than trying to revert the problem late in the cycle.

Solid first cycle

Week 1 to 10: 400mg of EQ
OR
Week 1 to 10: 4-500mg of test
Week 13 to 15: Clomid Therapy*

Bulking Cycle # 1

Week 1 to 16: .5mg of arimidex EOD
Week 1 to 12: 300-500ius of Human Chorionic Gonadotropin (HCG) every 4th or 5th day**
Week 1 to 6: 30mg of D-bol ED
Week 1 to 10: 600mg of EQ
Week 1 to 10: 750mg of Test
Week 13 to 15: Clomid Therapy*

Bulking Cycle # 2

Week 1 to 16: .5mg of arimidex EOD
Week 1 to 12: 300-500ius of Human Chorionic Gonadotropin (HCG) every 4th or 5th day**
Week 1 to 5: 50mg of Anadrol ED
Week 1 to 6: 750mg of Test
Week 1 to 10: 400mg of Deca
Week 7 to 12: 75mg of Fina (trenbolones acetate) ED
Week 7 to 12: 100mg of Prop ED
Week 7 to 12: 50mg of Winstrol (winny) ED
Week 13 to 15: Clomid Therapy*

Cutting Cycle # 1

Week 1 to 8: 300-500ius of Human Chorionic Gonadotropin (HCG) every 4th or 5th day**
Week 1 to 8: 50mg of Prop ED
Week 1 to 8: 75mg of Fina ED
Week 1 to 8: 50mg of Winstrol (winny) ED
Week 1 to 10: 50mg of proviron ED
Week 13 to 15: Clomid therapy*

Cutting Cycle # 2

Week 1 to 16: .5mg of Arimidex EOD
Week 1 to 12: 300-500ius of Human Chorionic Gonadotropin (HCG) every 4th or 5th day**
Week 1 to 10: 400mg of EQ
Week 1 to 8: 40mg of Oxandrolone ED
Week 4 to 12: 50mg of Prop ED
Week 7 to 12: 50mg of Winstrol (winny) ED
Week 13 to 15: Clomid Therapy*

Lean Mass Cycle

Week 1 to 16: .5mg of Arimidex EOD
Week 1 to 12: 300-500ius of Human Chorionic Gonadotropin (HCG) every 4th or 5th day**
Week 1 to 12: 2ius of GH 5 on 2 off
Week 1 to 10: 500mg of Test
Week 1 to 12: 400mg of EQ
Week 7 to 12: 40mg of Oxandrolone
Week 14 to 16: Clomid Therapy*

Basic bridge

Week 1 to 8: 30mg of Oxandrolone ED
Week 1 to 8: 10 grams of creatine and 20 grams of glutamine Ed

Experienced Bridge

Week 1 to 8: 10ius of Insulin post workout
Week 1 to 8: 10 grams of creatine and 20 grams of glutamine Ed
Week 1 to 8: 100grams of Dextrose 10 minutes after insulin shot
Week 1 to 8: 150grams( 3 shakes) of WPI during active time of insulin.

There are many different combination that we can all use in the Iron Game. I have only used a few. These are basic cycles that will work well for many users. I have only included Deca in one cycle as I feel its negative effects on a HPTA are easily avoided with the use of EQ. Some will say Fina will do the same thing, but because its ester works much faster, I believe it is not as suppressive as Deca.

Remember Diet is the key to all cycles. If you don’t eat enough, you wont bulk, if you eat to much, you wont cut.

Diet is the key to success in the Iron Game!!

Guys, good luck and be safe!
by lawnsaver

Androgen Receptor Sensitivity: All Men Are Not Created Equal

Androgen Receptor

Androgen Receptor Sensitivity: All Men Are Not Created Equal

In the real world, or at least as real as it gets in the gym, bodybuilders and lifters have long been aware that some people explode on fairly moderate anabolic steroid dosages, while others struggle to justify the risks for the returns they receive. Some of the variation is obviously due to work ethic, equipment, lifestyle, etc. However, one underlying factor determines maximal athletic performance, as well as the degree of benefit and exposure to risks associated with anabolic-androgenic steroids (AAS) use— genetics.

Charles Darwin is credited with recognizing that individuals within a species do not all thrive equally; some struggle and die, while others prosper and propagate by mating with selective members of the opposite gender.  The crux of his theories is commonly referred to as ‘survival of the fittest’ or natural selection. Sadly, Darwin’s theories dominated the interest of biologists for decades, overshadowing the contributions of Gregor Mendel— whose experiments with peas led to the understanding of genes and genetic transfer. This was in 1865, nearly 100 years before Watson and Crick were credited with discovering DNA.

Genes are inherited from one’s biological parents, and contain the code for assembling the individual. Most genes are identical among people, even among primates in general (chimps, apes, etc). However, there are obviously clusters of people who have certain physical traits (the expression of these genes), and individuals who have nearly unique conditions. Most mutations (genetic changes) do not benefit humans— after all, we are the result of centuries or eons of natural selection. Those that remain in the gene pool are changes that alter traits by a matter of degrees: eye color, straight hair versus curly, enyzme activity, hormone action, etc.

The actions of testosterone are dependent upon the individual’s ability to produce the hormone, maintain a relatively steady concentration over time, tissue-specific recognition and stimulation, G-protein coupling, co-activator and co-suppressor activity, response elements within the chromosomes, transcriptional and translational events, and so on. The advances in science over the last few decades, particularly at the genetic and molecular level, have expanded the knowledge base to such breadth and depth that it is nearly impossible to be expert in all matters relating to androgen actions in humans.

Most experts in biosciences are forced to narrow their focus if they wish to advance understanding or be responsible for innovation or discovery. The days of the generalist have faded since the Renaissance, when a man could be a physician, mathematician, astronomer, physicist and barber— as long as he was cool with the church and had a steady supply of leeches.

The burden to modern-day researchers is picking through the vast and growing databases, selecting out the studies and reviews that expose a previously-unknown concept, explain the practical use of what is known, or connect-the-dots in understanding the relationship between seemingly unrelated findings or ideas.

There is a genetic trait that directly affects one component of the androgen response (such as building muscle). This trait affects the sensitivity of the androgen receptor, a vital piece in the anabolic pathway. The androgen receptor has a few regions in its molecular form where changes in the amino acid sequence (all proteins are chains of amino acids; the shape and function of the protein is determined by the sequence) can affect the sensitivity of the receptor for attaching to testosterone or other androgens, attaching to the chromosomes (DNA)— or relaying the receptor-stimulated gene messages to the rest of the cell (an event called ‘transcription’).

Androgen receptor sensitivity is actually pretty variable among men— some respond vigorously to testosterone, while others do not respond at all. There are a number of genetic males who develop as women, due to androgen receptor insensitivity. These women are unaware they are genetically male, unless a chromosome analysis is performed, usually as part of an infertility exam. This condition deserves a great deal of empathy, as these individuals are often married and seeking to begin a family when they discover they are 46XY— genetically male.

Transcription and Manly Men

The trait of interest in this article affects the transcription, or message-relaying effect of the androgen receptor. The androgen receptor binds testosterone normally, and travels to the cell nucleus (where the DNA is compartmentalized), but is unable to turn on and off the appropriate cell functions to the same degree as men who are more androgenized.

This trait, called the CAG repeat polymorphism (CAG), refers to a glutamine-tag attached to the androgen receptor. CAG refers to the DNA sequence of the gene that produces the androgen receptor.  It takes three nucleotides (the building-block units of DNA) to code for one amino acid in protein chain; CAG is the sequence of cytosine-adenine-guanine, which codes for the amino acid glutamine.

Ironically, the androgen receptor gene is located on the X chromosome, which necessarily comes from the mother (assuming you are a male). Called the ‘sex chromosomes,’ females have 2 X (or XX), while men have an X and a Y (XY). One might think men who carry an extra X chromosome (XXY), a syndrome called Klinefelter’s, might be at an advantage— but in reality, these men have low serum (blood) testosterone concentration, small testicles, suffer from infertility, and are prone to gynecomastia.

The CAG would not appear to have a function, coding for a redundant stretch of glutamine inserted in a receptor that is otherwise identical to the androgen receptor of all normal men. However, as has been readily demonstrated, the longer the glutamine chain, the less efficient the androgen receptor is at turning on or off the genes that create the healthy male physiology.

Let’s compare it to an everyday example. A happily-married couple generally communicate well. Sitting side by side on the couch, the wife can tell the husband, “Trash needs to go out for tomorrow’s pickup.” If the television is on, her comment is still heard, just not as clearly. If she starts talking just as the late Billy Mays starts hawking an ‘as seen on TV’ product at the top of his lungs, his shouting makes it harder for the husband to hear. Making matters worse, the husband has moved into another room, knowing that “America’s Got Talent” is coming on next; likely, he barely hears her. Suppose the couple had argued about the wife’s addiction to all things David Hasselhoff and he is in the garage listening to Kid Rock songs in his project car 1970 Pontiac GTO that is sitting on blocks. There is no way he is hearing about the garbage, and it likely won’t go out.

Every degree of separation reduces the strength of the message, “Take out the garbage,” and represents a greater risk of a negative consequence— garbage piling up in the house another week, in this example. Each CAG repeat is like a degree of separation between the husband and wife. When testosterone enters a cell (for the biology geeks, this is restricted to the genomic effects of testosterone), it binds with an androgen receptor. There are different co-factors in the various cell types (skeletal muscle, fat, liver, etc.) that either enhance or impair the ability of the receptor to connect with and stimulate the cell to respond.  These co-factors attach onto the testosterone-androgen receptor complex and travel as a unit to the nucleus, and bind to the chromosomes (DNA) at specific androgen response elements— think of it as assigned parking spaces. The complex then dimerizes (pairs up with another complex) to actually turn on the testosterone-sensitive genes.

Genes are information; they do not function as anything other than data storage. In order for the information they contain to become new cell structures or change function, the information has to re-enter the cell in a form that the machinery of the cell can understand. This occurs through transcription. Transcription creates a ‘chemical memo,’ or instructions from the head office. The longer the CAG repeat, the higher the degree of separation, and the less likely the message is to be affected.

A great deal of research has been performed on CAG repeats and testosterone action. One clear expert in this area is Dr. Michael Zitzmann of the Institute of Reproductive Medicine at the University of Munster, Germany.

Again, the length of CAG repeats has been shown to decrease the response of the body, or tissue and cell cultures in the lab, to the hormone testosterone. Dr. Zitzmann has published a number of studies and reviews, showing that men with short CAG repeats demonstrate a more ‘androgenic’ profile, whereas those who have longer CAG repeats are less robust.

Men with extremely long CAG repeats exhibit signs and symptoms similar to those shown by men with testosterone deficiency, including insulin resistance/type 2 diabetes, gynecomastia, reduced fertility, ‘soft’ bones, higher body fat, increased cardiovascular risk, elevated LDL (bad) cholesterol, as well as neurological and psychological problems. Conversely, men with short CAG repeats develop prostate cancer earlier, have a higher risk of male pattern balding, lower HDL (good) cholesterol, and are more prone to aggressive behavior.

One might think that a simple solution to these CAG repeat-associated problems might be increasing testosterone (e.g., testosterone injections). In fact, this does not appear to be the perfect solution, as men with longer CAG repeats are more prone to certain negative side effects, protected from others, and do not receive the same degree of certain benefits.  Nonetheless, so long as adverse events are closely monitored (changes in PSA, cholesterol, hematocrit, mood, etc.), men with long CAG repeats can benefit over their baseline when treated with testosterone.

CAG Length and Bodybuilding: Does Size Matter?

Of course, the interest of bodybuilders and athletes is any effect of CAG repeats on physical performance or body composition. Men with longer CAG repeats suffer from all sorts of performance handicaps compared to their short-CAG cohorts. Lengthening of CAG repeats may contribute toward decreased muscle mass, increased body fat, weaker bones, decreased aggressiveness, increased depression, reduced insulin sensitivity, and harm cardiovascular health through elevations in heart rate and blood pressure.

Some interesting observations were noted. There is a racial trend in CAG repeat length; with men of African descent having fewer CAG repeats, followed by Caucasians, then East Asians.16 Former sports analyst and bookie ‘Jimmy the Greek’ Snyder was strongly criticized and fired from CBS for making a comment that American blacks were more physically gifted— in his opinion, as a result of being selectively bred for stronger slave stock during the colonial and pre-Civil War period of U.S. history. Snyder’s comment was certainly insensitive and likely indicative of the attitude and beliefs formed as a result of his upbringing and culture. However, this measure of CAG repeat length does show that there are some racial traits that may imbue physical advantage to certain groups. As social barriers and geographical obstacles are being overcome, this molecular discretion will likely fade over generations.

It is important to be aware that any performance-related genetic trait only represents potential, and must be developed through individual effort before its advantages or disadvantages may be realized.

The question for the young, healthy man may be, “How do I know what my CAG repeat length is, and what can be done about it?” Very few labs measure this, and no clinician performs this test as part of a routine physical or even during an evaluation for hypogonadism (low testosterone). For the bodybuilder, athlete, or recreational AAS user, there is little value to knowing personal CAG length at this time.

Even if one were to learn of a long CAG repeat polymorphism, there is no treatment. However, for those who do not seem to respond to AAS use, at comparable dosages and training to his peers, this may be an early sign of a long CAG repeat polymorphism. There is value to being aware of this, as this trait may lead to early signs of hypogonadism, or other metabolic conditions, even in the presence of ‘normal’ serum (blood) testosterone concentrations. Those who respond very vigorously to AAS may wish to acknowledge the increased risk seen in men with shorter CAG repeats, and more closely monitor cholesterol changes, PSA, mood, and hair loss.16

Even anti-aging practitioners would be hesitant to treat a man with normal testosterone concentrations— but a history of marginal AAS response, early onset of signs and symptoms of hypogonadism, and a normal testosterone concentration should suggest that a CAG repeat length determination be performed. Men with extremely long CAG repeats may benefit clinically from improved quality of life and protection from hypogonadal-related condition, with testosterone replacement treatment maintaining circulating testosterone in the upper region of the normal range.

People are not stamped out of some cosmic dough with a cookie-cutter. We all differ slightly from each other, and the differences can often go undetected unless a person places himself in extreme conditions or becomes ill. Certainly, training and pursuing muscular development is a rare state in this fine country suffering from obesity, addiction, and sloth. Those who use AAS may discover that they are predisposed to easily gaining size and strength, or face genetic hurdles that make progress more difficult and limited. While those who find they are resistant to AAS-induced benefits face disappointment early in life, it may provide a clue that might aid in getting proper health treatment as they age.

by Dan Gwartney, MD

Drugs in bodybuilding then and now

bodybuilding-now-then

Drugs in bodybuilding then and now
#bodybuilding #steroids
Modern bodybuilding would not be what it is without drugs such as steroids. We all know that. The extended laundry list of substances that can (and are often) utilized by competitors and gym rats alike sound more and more like the ingredient list on a pack of Marlboro’s every year. Just check the main page of any steroid based forum or chemical enhancement sub-section and you will see people fishing for results from the latest super drug. The bag of magic tricks gets deeper and bigger constantly, but do the physiques?

It seems almost comical how redundant the minds of the voodoo-seeking masses are. Conversations like this are happening on a near daily basis…

User A – “Didn’t get results I wanted from Primobolan”
User B – “That’s because you have to use the Acetate ester, or else it’s pointless”
User A – “Shit, do you have a source????”
User C – “Yeah my buddy blew up off Primo Ace”

The mind frame that is capable of assuming that an absolutely insignificant change in their chemical regime is going to take them from ZERO results to their ripped dream physique is flawed, and you could tell these types that injecting a box of Borax into the outer head of their biceps will add an inch to their arms and they will be quick to flush their existing compounds down the shitter.

One fact that makes the whole thing more puzzling is that we have already seen people achieve the greatest physiques the world has ever seen, and we have already seen people surpass what is considered ideal even in regards to professional level competition.
We have already seen Markus Ruhl, Nasser El Sonbaty, Greg Kovacs, Jean Pierre Fux, etc. achieve BEYOND maximum development, and all of them achieved it before the internet became available for people to search and distribute the extremely obscure exotic compounds and before several main-stay peptides used by mere gym junkies even existed.

The most sought-after physiques in the history of bodybuilding tend to be split into two separate camps, with the more old school Arnold-era earning their fair share of admirers, and the still appealing but super sized 1990’s look commonly listed as well. When discussing cycles online, people tend to assume someone using Testosterone, Deca, and Dianobol don’t know better, as if they are behind the times and often there will be input that they should add X, Y, Z.

However, some of the greatest champions achieved the look that covered magazines using the very “boring” cycles that get classified as archaic in today’s chemical game. Many people refuse to absorb the knowledge that we already know enough to develop huge freaks. The Golden era guys relied on anabolics and plenty of orals, and the 1990’s saw the perfection of growth hormone, insulin, and IGF-1.

Why users are so anxious to spend more money on exotic compounds to build muscle that could easily be saved for contest dieting is beyond me. In my opinion, bang for your buck should be something worth considering when trying to keep yourself in the bodybuilder category without slipping over into just being a drug addict.

More and more, we see 190lb recreational bodybuilders using low MG/ML and high cost gear year-round just because they fall for the romantic concept that the basic shit isn’t good enough. And these same guys will be posting on the boards asking people if they have any feedback on the new DICK-1X32 peptide that was shown to reduce myostatin by 7% in some rats.

If someone 30 years ago could become 250lbs of muscle with what was available to them at the time, why can’t you? With all of the “advancements” in OTC supplements and training, in theory we should be able to accomplish what they did with LESS drugs.

I honestly believe a lot of it comes down to mindset, and if you are constantly telling yourself that the tools you have today are not good enough, then they won’t be good enough. It’s always looking for tomorrow, always looking for a reason why the circumstances you have in front of you in the present moment are restraining you from your goal.

Newsflash – they’re not. The same steroids that built muscle in the 70’s will build muscle now. The same compounds that burned fat 20 years ago will burn fat now. Accept that you have everything that your idols had when they accomplished their goals, and go accomplish yours.

by Cade Thomas

thanks go to liftsiron on peak muscle for finding this